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Pre-season Helpful Ideas for Physical Training

Andrea Fuentes Monday September 10th, 2018

Hello Synkrolover! Now that many countries are starting their season after vacations, we will talk about pre-season.  In summary, Artistic...

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Salmon And Avocado Tartar

Synkrolovers Wednesday September 5th, 2018

From Synkrolovers we explain you a new healthy and delicious recipe: Salmon and Avocado Tartar. It is a light and...

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How to move with more flow in Artistic Swimming

Andrea Fuentes Monday September 3rd, 2018

Today I answer Silvia’s Lopez (@silviaa_slm) request from CDN Inacua, Málaga.  She asked us how to move with more flow...

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Pomegranate smoothie

Synkrolovers Friday August 31st, 2018

Today we show you a perfect recipe to refresh you during these days. With this smoothie you will continue helping...

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How to having over extended legs in Synchronized swimming

Andrea Fuentes Monday August 27th, 2018

In various occasions, we have talked about how to improve your toe point, but as you know, in Synchronized Swimming...

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Walkout and Deck: That Moment When You Say It All

Andrea Fuentes Wednesday August 22nd, 2018

Today let us talk about the importance of the walkout - that part when you initiate your presentation to walk...

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When and why do we put zero in Synchronized Swimming?

Tensi Graupera Wednesday August 1st, 2018

Well with the new regulation, this possibility is repeated! Today we will refer to the technical routines. As happens in...

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Synchronized Swimming Tips: How to Teach a Ballet Leg?

Andrea Fuentes Monday July 30th, 2018

This Synchronized Swimming classic is present in figures and elements of all categories; also, is a basic position taught in...

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How to do right the landdrill in Synchronized Swimming (part 2)

Andrea Fuentes Wednesday July 25th, 2018

Hello Synkrolover, to understand this article, you could read Part 1 on how to landdrill (if you have not read...

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