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How to control pre-competitive anxiety?

Clara Camacho Wednesday January 23rd, 2019

It’s normal before competing to feel tense, restless, fearful. From there, we try to control the emotional state, that is...

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Why is it important to have a good training plan?

Leilani Torres Wednesday January 16th, 2019

Are you one of those coaches that feel like you want to achieve more, but always get frustrated, because you...

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Artistic Swimming Tricks: how to improve the Boost?

Andrea Fuentes Monday January 14th, 2019

Hello Synkrolover! Already recovered from the holidays and with the body ready? Today we want to talk to you about...

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Positive attitude and motivation: how to learn to lose?

Clara Camacho Wednesday January 9th, 2019

"The fear of failure is the fear par excellence of athletes" Learn to lose? Every athlete always likes to win,...

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Artistic Swimming Tips: where to scull?

Andrea Fuentes Monday January 7th, 2019

Where to scull? Like in all sports, biomechanics is the science that helps us know how to improve technique. Knowing...

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Artistic Swimming tricks: turning in Support Scull

Andrea Fuentes Monday December 31st, 2018

Happy last day of the year, Synkrolover! Today to help you start better in 2019, I want to share with...

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High frequency hyperthermia: how can it help us?

Cesar Gutierrez Wednesday December 19th, 2018

Today I will explain a new concept of injury treatment and prevention. It is about high frequency hyperthermia. In our...

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Artistic Swimming Tips: verticality in the Spins

Andrea Fuentes Monday December 17th, 2018

Very often, we see the spins off the axis and, if you notice, they "fall" much more to the left...

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How to control pre-competition nerves?

Clara Camacho Wednesday December 12th, 2018

The preseason is over, one of the hardest stages of the beginning of the new season. And for that reason,...

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