Artistic Swimming Tricks: how to improve the Boost?

Hello Synkrolover! Already recovered from the holidays and with the body ready?

Today we want to talk to you about the Boost and some of the tricks used by the people who make them higher:

  1. The main characteristic that never fails in athletes who do it better is that the knees are right on the surface at the moment of giving the kick. For some of you it will be almost impossible to do it, and you will realize that your knees are not close to the surface, not by a long shot!

They literally have to break the water surface. And also have the feet not at 90 degrees, but near the buttocks.

  1. The kick has to be where you want to go, thus, do not push back because you will go a little forward and you will not achieve as much height. If you put a lot of attention in pushing towards the pool floor, totally perpendicular to the surface, you will see that you will go where you want: upwards!

I hope that this article about the Boost has helped you in some way and everything goes great for you this week. If you want to buy some items that can help you improve, such as instep stretchers or water weights, do not hesitate to visit our store (you can also find it on the menu!). In it you will find all kinds of products for the practice of your favorite sport: technical swimsuits, synchronized goggles and swim caps, our prepared and ready to use gelatins, hair accessories, and training and competition material and equipment.

Remember that Synkrolovers is the reference website for synchronized swimming. In it we provide all the information you need about the artistic swimming world: current news, multitude of tricks and advice, tutorials and interviews.

Cheers!

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