Lifestyle & Nutrition ~ Synkrolovers
tagLifestyle & Nutrition

Lifestyle & Nutrition

Ansiedad pre-competitiva. Pre-competitive anxiety. Natación Artistica. Artistic swimming. Natación Sincronizada. Synchonized swimming.

How to control pre-competitive anxiety?

It’s normal before competing to feel tense, restless, fearful. From there, we try to control the emotional state, that is to say, it’s difficult for us to control the attention and, therefore, to stay alert and we act as if...

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Natación artística. Artistic swimming. Natación Sincronizada. Synchronized swimming. Motivación. Motivation. Aprender a perder. Learn how to lose.

Positive attitude and motivation: how to learn to lose?

"The fear of failure is the fear par excellence of athletes" Learn to lose? Every athlete always likes to win, but it’s not always possible, moreover, you always have to go through defeats to get up stronger and fight the...

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Hipertermia de alta frecuencia. High frequency hyperthermia. Natación sincronizada. Synchronized swimmig.

High frequency hyperthermia: how can it help us?

Today I will explain a new concept of injury treatment and prevention. It is about high frequency hyperthermia. In our center in Mataró we have been working with this type of technology for more than 10 years (currently with the...

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Nervios pre-competición en natación sincronizada. Pre-competition nerves in synchronized swimming.

How to control pre-competition nerves?

The preseason is over, one of the hardest stages of the beginning of the new season. And for that reason, it gives rise to the stage of preparation for the next winter competitions. One of the most important things that...

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Comprar regalos de natación sincronizada.

Synkrolovers’ second Christmas

In this month of December in Synkrolovers, as for any athlete, it is time to take stock of the year: successes achieved and challenges and objectives still pending to be accomplished. We are proud to say that in Synkrolovers we...

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Interpretación Musical en natación artística. Music Interpretation in artistic swimming.

Music Interpretation: why is it important?

Why I believe music interpretation is the most important category in our artistic sport. Music Interpretation is a combination of two factors: - One is interpreting the intent of what the composer was writing through the markings on the score....

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